Decluttering Your Life: Making Room for What Matters Most

So many thoughts — swirling, bumping in to each other, vying for attention, creating chaos and confusion — it’s hard to stay on just one “train of thought”.   What if we could slow those thoughts down and focus in on one?  Consider, process and determine what we’ll do with that one thought before we move to the next?!  We can!

Coaching helps clients gain clarity around thoughts…which leads to decisions…choices…actions. We help clients focus in on one “train” at a time, helping sort out what’s important.

Coaches help clients sort out what’s important, strategize and then move forward…further and straighter…faster!

1. Gaining Clarity Around Thoughts

• What thoughts are taking up the most space for you right now?

• Which thoughts feel loudest — and which feel most true?

• What keeps looping that needs to be acknowledged before it can quiet?

2. Identifying the “Trains”

• If your life were a train station right now, how many trains are present?

• Which train is demanding the most attention?

• Which train feels most aligned with who you are becoming?

3. Sorting What’s Important

• What truly matters in this season — maybe not for forever, but now?

• What feels urgent but may not be important?

• If you could only move one thing forward this month, what should it be?

4. From Clarity to Decision

• If you trusted yourself, what would you choose?

• What is the cost of not deciding?

5. From Decision to Choice

• What choice is actually yours to make?

• Where are you waiting for permission you don’t need?

6. From Choice to Action

• What is the next small, faithful step?

• What needs to stop so this action can start?

7. Staying on One Train

(helping clients maintain focus)

• What help will you need to stay on this train, consistently?

• Who can help you stay accountable?